My approach to therapy is grounded in creating a space where you feel seen, heard, and valued, especially if you've ever felt marginalized or overlooked by traditional mental health care. As a culturally informed therapist, I understand the importance of honoring your unique experiences and background. My goal is to help you reconnect with your authentic self and unlock the strengths that already exist within you. In our sessions, we’ll create a safe space to explore your thoughts and emotions without shame or judgment, using techniques like mindfulness and breathwork to process trauma and nurture healing.

Therapy with me is a real, collaborative process. I’m not just here to listen passively—I’m here to walk with you as we work together to find solutions. We’ll combine compassion, strength-based techniques, and practical tools like cognitive-behavioral and solution-focused methods to help you break through barriers and tackle challenges. We’ll also dismantle the notion that self-care is selfish and instead focus on discovering your power, building confidence, and setting boundaries that protect your peace.

As we challenge unhelpful thought patterns, hold ourselves accountable, and embrace positive change, you’ll find the tools to advocate for yourself and thrive. You don’t have to navigate this journey alone—together, we’ll create a personalized roadmap for healing, growth, and the life you truly deserve.