Individual Therapy

A space to navigate life’s challenges with culturally affirming, trauma-informed care.

• Support for stress, anxiety, depression, trauma, life transitions, and identity exploration.

• Therapy approaches including CBT, EMDR, ACT, and mindfulness-based interventions.

• Strength-based strategies to foster self-awareness, confidence, and emotional regulation.

• Coping tools for boundary setting, self-compassion, and relational dynamics.

• A healing-centered space to explore personal growth and mental well-being.

What to Expect:

• A non-judgmental, affirming space to process and heal.

• Tailored interventions that align with your goals.