Rates & Insurance
Choosing a therapist is an important decision, and it is helpful to understand both the process and financial investment before beginning. A free 15 minute virtual consultation is available to answer questions and help determine whether working together feels like the right fit.
Individual Therapy
Individual therapy sessions are 50 minutes and provide a supportive space to explore anxiety, trauma, relationship challenges, and life transitions within a culturally responsive and affirming therapeutic environment.
Self-Pay Rate
$180 per 50 minute session
Self-pay may be a good option for individuals who prefer additional privacy or whose insurance plan does not cover therapy services.
Using Insurance
Insurance may help reduce the cost of therapy depending on your specific plan. Coverage varies and may include copayments, deductibles, or coinsurance.
Insurance benefits are verified before your first scheduled session, so you have a clear understanding of what your plan covers and any potential out-of-pocket costs.
Free 15 Minute Consultation
A free 15-minute virtual consultation is available for individuals who would like to briefly discuss their concerns and determine whether therapy at Helping Humanity Heal feels like the right fit.
This consultation allows space to ask questions about the therapy process and explore next steps before scheduling your first session.
Insurance List
Helping Humanity Heal currently accepts the following insurance plans:
• Blue Cross Blue Shield
• Aetna
• Cigna
• United Healthcare
If you plan to use insurance, benefits will be verified before your first appointment so you have a clear understanding of your coverage.
Together Let’s Heal Humanity
Healing is not about becoming someone new. It is about understanding your story, reclaiming your voice, and creating space for the life you deserve.
